The Summer Travel Checklist Women in Perimenopause Shouldn't Leave Home Without

With summer travel in full swing, many people are heading off on long-awaited trips. While most travelers focus on packing sunscreen, swimsuits, and comfortable walking shoes, experts say women navigating perimenopause and menopause may want to think about another essential: their vaginal health.

Summer travel often brings long flights, warmer temperatures, disrupted routines, and dehydration, all of which can make it harder for women already experiencing vaginal dryness during perimenopause to feel comfortable and confident while away.

"Many women spend weeks planning every detail of a trip but don't think about how travel may affect their bodies," said certified sex therapist Dr. Shannon Chavez. "Changes in hydration, sleep schedules, stress levels, and environment can all contribute to discomfort. Taking a proactive approach to self-care can help women feel more comfortable and confident while traveling."

To help women navigating perimenopause make the most of their summer adventures, Dr. Chavez is sharing her top travel tips:

• Pack the Right Products to Help Manage Symptoms: Vaginal dryness is a common symptom of perimenopause, and travel-related changes can make staying comfortable more challenging. Dr. Chavez recommends planning ahead with products that support vaginal moisture. Replens Long-Lasting Vaginal Moisturizer provides continuous, hormone-free moisture and works over time, making it an easy addition to a travel routine.
• Take the Pressure Off Vacation Intimacy: Vacations often create opportunities for couples to reconnect, but intimacy doesn't have to come with expectations. Perimenopause can bring changes in comfort, desire, and mood, making open communication even more important. Prioritizing connection over pressure can help couples feel more supported and enjoy the moment together.
• Be Ready for the Unexpected: Some of the best vacation moments aren't planned. Whether it's an impromptu weekend getaway, a romantic evening, or simply feeling more connected while traveling, choosing a long-lasting, hormone-free vaginal moisturizer like Replens means women don't have to think about a product in the moment. Instead, they can focus on enjoying the experience and wherever the trip takes them.
• Prepare for Temperature Changes: Hot flashes and night sweats are common symptoms of perimenopause, and summer travel can sometimes make them feel more noticeable. Packing breathable clothing, dressing in layers, and staying hydrated can help women stay comfortable while exploring new destinations.

As women finalize their summer packing lists, Dr. Chavez encourages them to think beyond the typical travel essentials. Planning for comfort ahead of time means spending less time thinking about symptoms and more time enjoying spontaneous moments, meaningful connections, and whatever adventures the season brings.

For more expert insights from Dr. Chavez, visit www.drshannonchavez.com and follow Dr. Chavez on social media.

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